Four Hour Body - by Tim Farris

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Enspiria
Enspiria Posts: 7 Member
in Food and Nutrition
A friend and I are are on this low and slow carb diet, does anyone have any experience with it? I have so far been very sucessful and my friend has also. Just wondering if anyone has pros or cons.

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  • SuperScrabbleGirl
    SuperScrabbleGirl Posts: 310 Member
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    I'm starting this today!
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
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    I have my doubts
  • GermanicKnight
    GermanicKnight Posts: 445
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    I did it last year and it worked out great! Then my spouse got VERY MAD that I was not eating the same thing as her. So I let her win and stopped it. Gained half my weight back.

    I just started it again last week and already down 6.2lbs. It works. Just make sure you have a cheat day and spoil yourself a little.

    Add me if you have any questions or concerns.

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  • chivalryder
    chivalryder Posts: 4,391 Member
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    Sounds like another fad diet. Can you keep it up the rest of your life? That's what you should ask yourself.

    Any quick fix diet out there, that will make you lose a lot of weight fast, will have you gain the weight just as quickly as soon as you're done it.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    If it puts you in a caloric deficit it will induce weight loss.

    That being said, Ferris is full of crap. If you want to try his diet, go for it, but you're creating unnecessary restrictions and I'd suggest not using his book as a reliable source of information.

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