please help
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rustykarma
Posts: 4
Hello, I would like to track my exercise without it adding allotted total calories for the day. I simply just want to see what workouts i'm doing but still want to keep at a strict calorie level. Is there a setting I can change to allow this?
Thanks for your help!
Thanks for your help!
0
Replies
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You could put in 0 for the calories burned.0
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Thanks for the help its nice having fast support!0
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Please bear in mind that the way this site is set up, you are already in a calorie deficit without exercise. Make sure you fuel your body, okay?0
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I put mine in the notes at the bottom of the page where you enter what you ate that day.0
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Please bear in mind that the way this site is set up, you are already in a calorie deficit without exercise. Make sure you fuel your body, okay?
What this wise person said. :-)0 -
Rather than going by what calories you have remaining you could simply track what you have consumed.
Most will suggest that you eat back your exercise calories though.0
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