Injury Help

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LauraMacNCheese
LauraMacNCheese Posts: 7,173 Member
edited November 2024 in Chit-Chat
I jacked up my right calf; it's really only sore on one side, though which seems kinda weird.

Did you ever get one of those cramps where it feels like your calf muscle got cut in half? And then how sore it feels when the cramp finally goes away? That's what it feels like; but no cramp to cause it. Damn thing hurts like sumb*tch...especially after sitting still then walking...and running? Not happening...

Does anyone have any tips to help this heal or at least help with the pain (besides meds)?

Replies

  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,375 Member
    What were you doing before it started hurting?
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    Really tryin to back on track with my walking and Jillian Michaels: Ripped in 30...worked out a few days in a row. But I don't remember doing anything that caused pain during my workouts.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,375 Member
    Sounds like you just pulled the muscle. Elevate, ice, take some ibuprofen to take the edge off.
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    I will give that a try...thanks Elizabeth :flowerforyou:
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