low carb low sodium....

KZOsMommy
KZOsMommy Posts: 854 Member
edited September 2024 in Food and Nutrition
snacks? I have very little carbs left today (9) but my calories are below 1200 (133 more needed) so I need a snack idea to pull up my calories but not my carbs. Any thought?

Thank you :smile:

Replies

  • KZOsMommy
    KZOsMommy Posts: 854 Member
    snacks? I have very little carbs left today (9) but my calories are below 1200 (133 more needed) so I need a snack idea to pull up my calories but not my carbs. Any thought?

    Thank you :smile:
  • Shadowpaws
    Shadowpaws Posts: 109
    Frozen fruit with purevia sweetener :)
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    mmm that sounds yummy! Thanks :)
  • IcanIwill1
    IcanIwill1 Posts: 137 Member
    A few unsalted peanuts....will have hardly any impact on your carbs but will pack a calorie punch in terms of giving you that extra 133cals without the sodium.

    100g (3.5oz)of grilled chicken breast without salt added (I watch sodium and do not add any salt to my foods) will get you to required calories, with hardly any carbs at all.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Low fat cheese stick. No carbs at all, good protein, lean meat. Fruit has a lot of carbs But good for you if haven't used up your carbs, I like those low fat laughing cow wedges.
    Caliecat
  • annhjk
    annhjk Posts: 794 Member
    eggs are good too. If you're close on the fat, just do the egg whites.
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