Am I doing enough exercise?

Sister_Someone

Right now I'm doing the 25 minutes of the 30 Day Shred, and another half an hour or so of pilates. Is that enough?

Normally there would be a lot of walking thrown in there too, but it's freakin' cold these days and I'm so not getting out if not absolutely necessary, but I feel like I'm lazing off.

HonkyTonks

So 55 minutes of exercise a day? I'd say that's plenty. I read this thing from my health insurance provider that said I should do 7 hours a week. A few hours of heavy exercise, a few hours of moderate and an hour of light exercise as well. Of course it comes down to individual need and preference.