Cold Skin after cardio

Animaniac87
Animaniac87 Posts: 74
edited November 2024 in Fitness and Exercise
Every time I do cardio, whether is's a stationary bike, elliptical, 30 DS, runnning, yoga, my skin is always cold to the touch. I can work up a sweat, get my HR into the cardio zone, and yet my skin feels like I stood outside in a snow storm for a while. Its always been this way ever when I was a healthy weight/BMI in high school.
Any idea what could cause this? Anyone else have this problem? Any solutions?

Replies

  • MissSpuggz
    MissSpuggz Posts: 155 Member
    I'm pretty sure it's normal. Your body is trying to cool itself down. My skin is the same, that's why when I finish working out so I put on some clothes like a hoodie etc and make sure I drink enough water to rehydrate.
  • angbieb
    angbieb Posts: 668 Member
    Yep, it happens to me too.:wink:
This discussion has been closed.

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