Weight Training Days
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laineylynnfit
Posts: 369 Member
Hey guys,
On days that I do weight training, I am going to try to do 10-20 minutes of cardio before for a warm-up. How many calories should I burn on weight training days?
Thanks for any information!
On days that I do weight training, I am going to try to do 10-20 minutes of cardio before for a warm-up. How many calories should I burn on weight training days?
Thanks for any information!
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