The Biggest Loser

AmyB2011

Hi everyone,

i've recently purchased The Biggest Loser starter set, which includes 5 different flavour shakes etc.

It says to mix the shake sachet with 200-250ml water, but do you think it would be ok to have it with skimmed milk instead?

Thank you in advance,

Amy.

xxx

mckenzieuk

I'm pretty sure it's water for a reason, sure theres some kind of acids in the milk which alter how it works! Its same with alot of thing like whey protein etc.

Best thing to do is just follow the guidelines.

Also, i wouldnt bother with the biggest loser stuff, way overpriced. You can get alot better for less elsewhere.