vegetarian sandwiches other than PBJ

kandrews24

My favorite hummus and veggie sandwich:

sprouted protein Wheat Bead
Hummus spread on both sides
smashed Avocado on one side
1 tbsp Sunflower Seeds sprinkled evenly on both sides
sliced Cucumber (length wise on one side)
sliced Tomatoes (on the other side)
Lettuce (lot of lettuce in the middle)

You can also make with Cream Cheese instead of Hummus! 362 calories with Hummus. Very filling. Unbelievably yummy both ways!

TheLongRunner

Bump!

chelso0o

I just had chick pea salad (chick peas, fresh parsley, lemon juice, red onions, black olives, and olive oil) on toast with hummus and red peppers

chelso0o

Portobello burger- marinate portobello in balsamic vinaigrette then cook, serve with cucumbers, carrots, roasted red peppers, feta cheese and roasted pine nut hummus.

anastasiawildflower

Here are a couple of my favorites-

honey mustard on each side of bread + cheddar cheese + sliced green apples

hummus on each side of bread + black olive + roasted red pepper + feta + spinach

hummus on one side + dijon on the other slice + lettuce + avocado + red pepper + sprouts

sauteed mushrooms* + cooked onions + swiss cheese

pb&apples

my husband's favorite= peanut butter + nutella + banana

Now I make most of these in a vegan version, but they are just as lovely now as they were in my vegetarian days. I love them because you can make most of the ingredients ahead of time and preportion them, minus the apple and avocado probably.

*I like to slice portabellas, but button mushrooms are awesome too, and coat them lightly in equal parts olive oil and soy sauce and bake for 10 minutes at 350 in the oven. Sounds a little odd but is so amazing.

seanwebster

I just tried chickpea salad (mock tuna salad) the other day and discovered I actually like the other stuff that goes in it more than the tuna. Gotta be careful with the mayo/vegenaise because of calorie counts, but lightly mashed chickpeas sort of turn into their own binder. I keep it simple: red onion, dill pickles, a little mustard, sometimes celery if I've got it handy.

Wrong time of year for this but once tomatoes are in season, I like a plain tomato sandwich on toast with a little mayo (to keep the bread from getting soggy) and some grated parmesan.

If you expand the definition of sandwich to include tacos... because I do... the sky's the limit. Favorite is sweet potato, black bean and poblano chili.

marquesajen

Cream cheese with cucumber and radish slices
Slice of cheese, cucumber slices, radish slices, lettuce, tomato, olive oil, sprinkle of oregano, bit o' sea salt
Hummus and veggies
peanut butter and banana
Almond butter, pear slices, chopped dates

shalinimunjal

loads of great ideas here!! My faves are

Egg salad on whole wheat on a bed of spinach
Roasted red peppers, red onions, hummus, mozzerella
Cucumber, tomato, mayo on bread

blondebiker

I just made this spread and put it on a sandwich. Tastes great!

http://www.wholefoodsmarket.com/recipes/3000