stress

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July
July Posts: 239
edited September 2024 in Motivation and Support
How do you deal with stress, especially deadlines?
I don't stress-eat, but I do feel like I make myself sick. My stomache gets all tied up in knots.

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  • July
    July Posts: 239
    How do you deal with stress, especially deadlines?
    I don't stress-eat, but I do feel like I make myself sick. My stomache gets all tied up in knots.
  • VballLeash
    VballLeash Posts: 2,456 Member
    Exercise! :happy: Whenever I feel stressed I go on a run and it really helps clear my head and I feel a lot better physically and mentally. Also, try not to worry! Sometimes theres nothing you can do about the situation.

    ~Leash :heart:
  • iLose2Gain
    iLose2Gain Posts: 138 Member
    Deep breathing while stretching also works. Try not to worry. Things happen. Just go with the flow although I know that is easier said than done.
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