Flabby skin!!

SuperSnoopy
SuperSnoopy Posts: 3,464 Member
edited November 9 in Fitness and Exercise
Ok so I've lost 2½ stone about a year ago. I do loads of abs and waist excercise, go to the gym 6 days a week , mainly cardio, watch what I eat and limit my total calorie intake to about 1200 to 1500 calories after deducting my calorie burn.

I'm now loosing muscle mass in my attempt to get rid of the belly/loose skin (following the weight loss).

How can I get rid of this loose flabby skin. Is it possible or is the only answer for people in this state to have some cosmetic surgery which is not an option for me at all. Any Ideas??

My weight is 158 lbs (71.6kg)
My Height is 5ft 6½1.69 m)
My Age is 65.

Replies

  • addisondisease2
    addisondisease2 Posts: 348 Member
    At your age i doubt any lotions or creams would help, heck even at my age they hardly do anything.



    IMO your options would be HGH (human growth hormone), and no it doesn't make you taller
    Or surgery.
  • rmesta
    rmesta Posts: 13 Member
    One of my friends suggested a skin tightening laser treatment(s) at a medical day spa. It's what I plan to do when I'm all done.
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