What should I do? 30lbs in 10 weeks?

mdbs2004

What should I do? My brothers and I are heading to Vegas in 10 weeks. Vegas is what got me motivated to start my weight loss 1 year ago. My brothers want to skydive while we are there. 240lb is the max you can weigh in order to jump. I weighed in today at 267. I would have to lose 3lbs a week to jump. To me that is a big reach. It would require a big commitment. I have not set myself up with goals that would be this hard to achieve. Should I keep doing what I've been doing or should I bust my but to lose the 30lbs in 10 weeks needed to jump?

snowchj

You would need a deficit of 1500 calories per day to lose 30 pounds in 10 weeks. I would not recommend such aggressive weight loss.

brett1117

look into P90X..go to youtube an view transformation videos! It's an amazing program

psuLemon

look into P90X..go to youtube an view transformation videos! It's an amazing program

This... well. I like P90X2 a beter.


It's going to be a bit rough to get 30 lbs in 10 weeks, but it can be done. Generally, if you haven't worked out in a while or eaten right, then the first 10 lbs will be water weight. You to eat clean and I recommend following the beach body meal plans if you get it.