Reward with something other than food!
Options
![ezzie73](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/de91/ce0b/41b9/0032/a5a7/46b2/fd0e/94f7bd2b6c2e5b782d9ef8dff3b3b79a2034.jpg)
ezzie73
Posts: 4
To distract me from eating snacky foods in a evening I have now started doing my nails or pedicures/facials while watching a girlie movie while drinking more water to feel full. Replacing food with something that makes me feels good.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions