Calling everyone who raised their calorie intake.....

jjpe

And started losing weight.....Thread after thread I have read that if you aren't losing try uping your calories, but never I have heard anyone who actually has been successful. I need some reassurance!! It's scary! Please tell me your story!!!

getsveltEagain

I have done it twice:

1) from 2 pound lost to 1 pound lost goal
2) from 1 pound lost to 1/2 pound lost goal.

I am now aiming for 1/2 pound lost and I am doing about 1 pound each week..... it does work. You may gain weight for the first week but it takes your body 2-3 weeks to adjust to the change. I always suggest trying something for a full month to see what it does for you (calories in or calories out)

grinch031

I'm curious to see the results on this one.

carolann_22

I started after losing tiny little amounts at 1200 plus exercise calories (around 1600) and getting frustrated

I set my daily calorie goal to be my BRM at goal weight + average daily calories burned by activity at goal weight (2200 total calories). I eat this every day and don't add extra calories for exercise, although I still exercise and log it (I just put one calorie as the calories burned). I was down .8 this morning after just five days of this, even with weight training which usually bumps me up a bit, so I think it's working - we'll see.

There's a group called Eating for Who You Want to Become who is trying this method of setting daily calories, and it's working for some there, too.

sarahmaryfearnley

I'm interested to hear success stories here too. I have raised my cals twice, saw results the first time, but still waiting for the second results.

When I started, MFP recommended ~1300cals for 1lb/wk loss and that worked well for the first 2months but then I stalled and then gained a little over the holidays. In the New Year, I educated myself on BMR, exercise cals, etc and discovered that MFP measured my BMR at 1420. I figured that was why 1300 net was not working for me any more. I increased my cals to 1500 and lost the holiday weight (4lbs in 2 weeks) but have not seen any movement since mid Jan.

I looked around for other estimates of BMR and I think mine is higher than what MFP measures, more like 1540 so I have upped my cals again to 1600 net. I am very active so I usually eat between 2000 and 2300 per day. I usually keep those cals good cals and low on the junk; I did eat a snickers yesterday and it was awesome

Like carriebear says, I'm going to stick with 1600 for a month before I decide if it's working or not. I've only been at 1600 for 1.5 weeks and while I have not gained, I have not lost yet either.

doornumber03

i was at around 1700 net calories/day and lost 1 1/2 lbs/week....I decreased it to 1400 and lost 1lb total in 4 weeks.....Increased it up to 1900 and consistently losing 1lb week.

hofosho1020

I was at 1200 and losing 2lbs a week pretty well for a good chunk of time. After I had dropped 24lbs, it stalled. I upped to 1400-1480 and sat there for another week, and after that first week I'm back to dropping 1-2 a week. When I decided to up them, I was stuck at 162, and today, 3 weeks later I am down to 156.

lilRicki

i boosted mine by 300 calories, and upped my lifting...it's working for me. Not so much weight wise right now (it's still to early to tell and I only weigh myself once a month) but my clothes are fitting better.

zebedee44

bumping :flowerforyou:

just done this and want to see what happens to everyone else as well!

Have done it for 1 week (BMR x activity level - 500 cal = 1485 calories per day) don't add in exercise calories unless you do more than your activity level - lost 3 lbs (although might be a bit TOM )

jjpe

Thank You everyone this is great stuff to hear!!

KDWS

Omg...I am doing the same thing..and I am scared to death...I have upped since Sunday my next weigh in is next Sunday i want to get on the scale so bad but I am too afraid...don't "feel" like it is making a difference!

CallmeSbo

I started Mfp at 1200 mid Dec, been loosing between0.5 to 1kg a week ever since. Have have not hit a plateu yet. I know its still early days. I am now working out way more. Now im between 1400 to 1700 some days even 2k. I increased my calories not because i was working out more, but because i was hungry more. Im still recording same loss every week.

CapsFan17

I did this when my weight loss stalled, I changed my setting from 1lb a week to 1/2 and did that for 2 months. My weight went up at first (but this was over the holidays); but i sterted losing again and went back to my 1lb a week setting. Its definately worth a try. If nothing else you get to treat your self to an extra helping for a while. Good Luck! :happy:

russellma

Definitely worked for me!! (and for the friend that recommended it to me)

MFP had set me at 1200 cals per day for 1 lb/week loss, but it was pretty much a fail after the first few pounds. So I lowered my weekly goal to 0.5 lbs., effectively giving myself an extra 150-200 cals AND started eating back all but 100-200 of my exercise calories and the difference has been amazing. (I also have my carbs set to 45% instead of the recommended 55%, so that may contribute to the difference as well.)

I've lost almost every week ever since, and it's usually well over 0.5 lb.

Good luck!

Ephena

I did it for two weeks. Due to lack of knowledge I had been unintentionally starving myself for several months and I stalled out on weight loss. So I spent two weeks doing a re-feed. Over the following two weeks I lost 4lbs with my goal set to lose 1lb per week.

In times previous I have eaten really well all week and then had a cheat meal once a week, this worked pretty well too. (I'm trying to get back in this habit as I haven't been eating great lately.)

melsinct

Due to lack of knowledge I had been unintentionally starving myself for several months and I stalled out on weight loss.

That's what happened to me too. I was faithfully eating 1200 calories/day and plateaued for almost 2 months. As soon as I upped my calories to 1400 and change (0.5 lb/week loss), weight started dropping again.

kbw414

It worked for me--helped me get out of a brief plateau. I didn't increase calories drastically, though, because I was afraid I'd gain weight. I simply ate more frequently (snacking every few hours on mainly veggies), which only added about 150 calories a day. For me, it wasn't the calories so much, but frequent small snacking. Throwing another little stick on the fire, if you know what I mean.

Smuterella

Worked for me too

debilyn574

I need to hear these positive stories as well! I have started eating back my exercise calories and have not lost any weight (haven't really gained any, so that's good!) It's only been a week and half though so I am trying to tell myself to stick with it for a few more weeks.