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Exercises to do with a bad hand

AdrienneKaren Posts: 168 Member

February 2012 edited November 2024 in Fitness and Exercise

I broke my hand years ago and it was never fixed because I also had life threatening injuries that took precedence over my hand. It flares up sometimes and I can barely move it. It lasts for weeks and I don't want to stop exercising. Any ideas of what I could do that requires minimal movement of my hand?

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Exercises to do with a bad hand

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