Throwing Up

Flixie00
Flixie00 Posts: 1,195 Member
edited November 2024 in Food and Nutrition
Charming I know ...

A colleague has just had a session with a new PT and at the end threw up his lunch :sick:

We have just had an interesting conversation as to whether or not he should still count his lunch (now departed) in his dailly calory intake.

Anyone care to comment?

Replies

  • j_emerson
    j_emerson Posts: 48 Member
    According to what I've heard from doctors and specialists on health shows, if the food is in your body for more than a couple of hours, your body has absorbed the calories from the food and needs to be counted.
  • Flixie00
    Flixie00 Posts: 1,195 Member
    He had eaten just under 3 hours previously and claims he could still identify bits of his lunch. So ...
  • Kirkajuice
    Kirkajuice Posts: 311 Member
    I'd probably knock half the calories off, when you exercise hard your body stops digesting for a bit to focus on the exercise I'm told. Probably still digested some of it though.
  • issyfit
    issyfit Posts: 1,077 Member
    Most nutrients are absorbed in the small intestine. I think the stomach absorbs alcohol. I guess it depends if he lost it all or not and if he had been drinking.
  • amyy902
    amyy902 Posts: 290 Member
    yes they still count. thats what i tell my clients. just replace lots water.
  • JG1807
    JG1807 Posts: 40 Member
    My rule is, if I swallow, it count it regardless of what happens to it after that.
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