Cutting Carbs

12by311
12by311 Posts: 1,716 Member
edited September 19 in Food and Nutrition
Okay, so based on the suggestion of the lovely members of the MFP boards, and my own preference I want to cut my carbs down. So, I changed my goals today to 50% protein, 30% carbs, and 20% fats. Which gives me about 83 grams of carbs per day.

Is this enough? Or should I eat less carb-o-liciousness?

Replies

  • 12by311
    12by311 Posts: 1,716 Member
    Okay, so based on the suggestion of the lovely members of the MFP boards, and my own preference I want to cut my carbs down. So, I changed my goals today to 50% protein, 30% carbs, and 20% fats. Which gives me about 83 grams of carbs per day.

    Is this enough? Or should I eat less carb-o-liciousness?
  • kpnuts23
    kpnuts23 Posts: 960 Member
    12by311...

    According to my food diary - i should be eating 229g of carbs today - extra exercise carbs :) But i dont mind.. a lot of mine comes from fruit!

    Just depends on what works for you, see how you go... might be alright or you might start feeling really tiered.. see how it goes over the next week..


    :heart: Katherine
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    It'll go up as you add exercise calories. I never just eat 1200 calories in a day. On my rest days I eat 1400, and on my workout days I eat 1700-2000 depending on my workouts. I also have a 50/30/20 split and with exercise I have plenty of carbohydrates to eat.
  • marisa0918
    marisa0918 Posts: 178
    Those are the macros I am on, but I also do a lot of strength training
  • 12by311
    12by311 Posts: 1,716 Member
    Just kidding! It gives me 105 carbs per day. I don't know what I was thinking.

    Okay, I'm going to give this a try and see how it work out.
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