Hunger

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tmac2269
tmac2269 Posts: 4
in Food and Nutrition
I feel like i eat a good amount of food and I've been working out and eating good for a good while now but i always feel starved!! Even after a full meal, i still feel hungry an hour later. I am working out every day with weights and cardio.... maybe my metabolism is increasing which is making me hungry???
Thoughts?

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  • garnet1483
    garnet1483 Posts: 249 Member
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    If you're not eating back your cardio exercise, that's the culprit right there.

    Otherwise, make sure you have protein and fiber in your diet, and drink plenty of water.

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