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For those who helped me with HIIT, thank you!

mncardiojunkie
mncardiojunkie Posts: 307 Member
edited November 2024 in Fitness and Exercise
With limited time and need to switch my workout, I've done my second day of HIIT on the bike. Tomorrow, I go to the tread mill and jog uphill. Fat short legs probably won't let me do a run.

For those who gave me in put, I want to thank you.

With me, presently 20 some pounds overweight, I haven't been able to run on the tread mill because my legs ache. HIIT on the bike gives me the same "runners high". My legs still hurt in a different way though.

Thanks so much!!!!!
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