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Need high fibre but low calorie - Help

Jackyan
Jackyan Posts: 2
edited November 2024 in Food and Nutrition
Hi, I am really struggling as i need to increase my fibre intake but not my calorie intake. I am on 1200 per day. any ideas would be great. I love porridge in the morning and fruit and eat those but still not getting enough fibre. Thanks:happy:

Replies

  • cacrat
    cacrat Posts: 336 Member
    Broccoli, lettuce, or pretty much anything green. Fruit doesn't have the greatest calorie/fiber ratio.
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