Question about maintaining your weight...

ktthegr8
ktthegr8 Posts: 479
edited September 2024 in Health and Weight Loss
I'm ten pounds from my goal weight and plan to do some shopping.:happy: My question is.... If I eat to maintain my weight but continue to exercise and build muscle, will I continue to lose inches?

Replies

  • ktthegr8
    ktthegr8 Posts: 479
    I'm ten pounds from my goal weight and plan to do some shopping.:happy: My question is.... If I eat to maintain my weight but continue to exercise and build muscle, will I continue to lose inches?
  • kendallalissa
    kendallalissa Posts: 249
    I'm glad you asked this. While I don't have the answer for you, I have the same question. I hope someone knows the answer, because I'm on week 3 of maintaining and I've been curious about this as well. Good luck to you on your last 10 lbs!! :smile:

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  • kimber607
    kimber607 Posts: 7,128 Member
    Hi

    I think at some point you even out
    I lost 30 pounds from Jan-April last year and have maintaned (gone up/down 3 pounds)
    Recently I have been working out a lot more (30 day shred)
    I def, have more muscle tone in my arms/legs...but am still the same 'size'
    Not much has changed for me

    Kim
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