I need to give myself more credit...

lucasnjewels

Okay so maybe this falls under "Successes", but it also applies to Fitness and Exercise... None the less... I just had a huge awakening that I very much need to start giving myself more credit for what I'm capable of. I just ran 2 miles like it was nothing. I started out walking for 1/4 mile to get warmed up, and then just decided to run until I started to fatigue a bit. Well, the long and short of it was that I just ran 2 miles at 5.0 mph for the first in probably 2 years without stopping. HUGE accomplishment for me! First 5k here I come!!

busyPK

That's great!! Way to go!

lucasnjewels

Thank you