Barbell Squat v Leg Press

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  • JNick77
    JNick77 Posts: 3,783 Member

    Another thing that is actually pretty decent are Bulgarian Split Squats which are performed with DB's. Not a replacement for the Back Squat but a solid exercise. If I couldn't Squat I would probably do those before doing the Leg Press, that's just my opinion though.

    On the reverse side, can I use a barbell for the Bulgarian Split Squat? Or for static lunges, and step ups as well? I have been using DBs mostly, but am having trouble with my grip strength once I get past the 25lb DBs. I feel more comfortable using a barbell for these moves, and feel like I can use more weight this way.

    Yeah I don't see why you couldn't. The exercise just requires a fair amount of balance and the barbell will just make it more challenging.
  • ChristyU74
    ChristyU74 Posts: 234 Member
    Thanks!
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    do the barbell squats. you'll gain more strength doing the back squat than using the leg press.
    if the bar hurts across your back then look for that foam/runner add on that you add to it.

    just wait for the bar and cage or ask to work in with someone. doing proper squats is SO worth it
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