Maintaining weight

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shaycat
shaycat Posts: 980
edited November 2024 in Food and Nutrition
How do you maintain your weight once your goal is reached?

I reached my goal, but kept on losing. I went scary low, so I took a break over the holidays and now find myself about 5lbs heavier than I want to be. Although I have been working out like a crazy person. I cant seem to stop slowly gaining weight. Any advise?
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