When you track your exercise...

Osu2k1
Osu2k1 Posts: 116 Member
edited November 2024 in Fitness and Exercise
Do you include the time you spent stretching? For example, I run for 25-30 min. Then I spend 10 min stretching afterwards. I wear a bodybugg so I know the calories I burned for that 35-40 min. But my question is, should I just track it as running for 35-40 min and 500 calories burned (ex)? For ran 25 min, 10 min stretching and figure out what the calories were for each? Thanks! I guess it really doesn't matter, calories burned are calories burned... :smile:
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