working out while sore?

Inlet
Inlet Posts: 135
edited November 9 in Fitness and Exercise
Did heavy weight training on Sunday, full body. Did 25 min light cardio yesterday. Had planned on training again today but I'm still fairly sore from Sunday. It's been 48+ hours. Should I wait longer?

Replies

  • charlesb22
    charlesb22 Posts: 110 Member
    I usually do, I just go a bit easier and make sure I do an extra long warm up, stretching and cool down session.
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