We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

working out while sore?

Inlet
Inlet Posts: 135
edited November 2024 in Fitness and Exercise
Did heavy weight training on Sunday, full body. Did 25 min light cardio yesterday. Had planned on training again today but I'm still fairly sore from Sunday. It's been 48+ hours. Should I wait longer?

Replies

  • charlesb22
    charlesb22 Posts: 110 Member
    I usually do, I just go a bit easier and make sure I do an extra long warm up, stretching and cool down session.
This discussion has been closed.

Categories