I'm new here and I'm tring so hard to stay on the right path. Up until today I was within my range for eatting, I'm having trouble though when I excersize and have to eat more food to consume the extra calories because I'm not hungry and having something like cereal (Special K) ends up boosting my calories, but pushing my carbs over the limit. What foods do you recommend to get the last 100 calories without pushing the other cateogries over?
I messed up with brunch this morning. I had 2 pieces of bacon, two eggs, and one pancake. A cup of coffee and later on for a snack a yogurt. I have just under 500 calories left for the rest of the day, minimal carbs and protein left as well. My allowed calorie amount is 1200. Should I have small snacks the rest of the day so my body is getting some food, but without the higher calories that a lunch and dinner would give?