Yet another C35k question

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  • kathleen2001
    kathleen2001 Posts: 154
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    Thanks everyone! I feel more average now! I thought these old bones were slow, now I am feeling good! :wink:
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
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    Jogging at 6mph and walking at 4mph!
  • alliesun53
    alliesun53 Posts: 160 Member
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    I just finished week 1 day 3 today. I have to jogging between 4.5-4.7 and my walk is a 3.2. My warm up and cool down walk is at a 3.0 though.

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