Water??

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Ree_Chatelain
Ree_Chatelain Posts: 229 Member
edited November 2024 in Food and Nutrition
How much water should you drink a day and should that increase depending on what workouts you are doing?

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  • Pebble321
    Pebble321 Posts: 6,423 Member
    You can find lots of answers to this question. The generic answer is that 8 cups (8oz or 250 mls) is a general recommendation.
    If you are working out, or you are in hot weather you probably need more.
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