Low Impact Cardio

ionamorgana

yet again, I ended up pushing myself too hard and I made my asthma flare up. They put me on Dulera and told me do ONLY low impact exercise. NO running or anything that makes me breathe too fast/hard.

.. *sigh* any ideas besides walking?? (and swimming,, it is a bit cold out)

yesthistime

Exercising without breathing fast or hard? Tough task, I'd say. Walking really does sound like a safe bet. Maybe some yoga or stretching until you're cleared to workout again.

beckyannj

I LOVE Walk Away the pounds by Leslie Sansone.

ionamorgana

I know right?? I did not even know what to say to the doctor when he said that. I am hoping this new medicine works. (everyone keep their fingers crossed)

I loooove walking away the pounds. I forgot I had that one!! thanks for the reminder