Feeling Discouraged

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  • msjenjenp
    msjenjenp Posts: 38
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    Hi, Beverly and welcome,

    I think all of us here can appreciate the way you're feeling. I have really just come to the point that I accept that if i don't do something about my weight, there will be some major health consequences. I have lost 20 pounds a few times,but always quit just when i made real progress.

    My advice is to focus on healthy foods that you look forward to eating and supply your pantry and frig with those choices. Plan your meals for the day in advance and enter evrything to see how it shakes out for the day. Include some treats. Do a little exercise. Don't make it a big chore. Within a week or so, you should see some results that you can get excited about and then you are on your way.

    There are so many delicious food choices that are good for you. I am eating way more food now than when i used to grsb a hand full of cookies for breakfast. I am actually enjoying eating healthy!

    Good luck. You CAN do it and you have lots good support here.


    Jenny

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