Tootin' my horn, but still need answers....

weeble2008

Yup, I'm down 20 lbs as of today!!! :bigsmile:

Here's my issue though....I can feel a big difference in my clothes, but my lower abs, that nasty unwanted pouch is still there and does not seem to be leaving. What is the best exercise to do to get it the heck out of here?

weeble2008

Yup, I'm down 20 lbs as of today!!! :bigsmile:

Here's my issue though....I can feel a big difference in my clothes, but my lower abs, that nasty unwanted pouch is still there and does not seem to be leaving. What is the best exercise to do to get it the heck out of here?

mamaof2girls

Cardio is the best way to lose the fat that is over the muscles.

kbirky73

I am having that SAME problem!!

CONGRATS ON THE 20 ... WOOOO HOOO!! What a great feeling, hugh???
:flowerforyou:
:bigsmile:

I have just begun going to the gym and doing the weights .. abs ... but KEEP THE CARDIO GOING! For the first 20lbs, all I did was the treadmill ...

I have had two kids so i blame the pouch that never leaves on them.

I'm going to keep an eye on this thread for any extra advise.

eriny

good morning i have that pouch too:mad: not as big as before but i do this

this morning 40 leg lift extensions 50lb
40 seated leg curls 50lb
40 pulldowns 110 lb
40 15lb dumbell curls
100 situps
100 pushups
40 leglifts w 10lb ball
40 laying down knee lifts w 10 lb ball done
seems to be working but i feel i need need to lose 15 more pounds also to show lower abs
but if you find another way please let me know thanks :flowerforyou:

annhjk

Cardio to burn the fat, but to tone the muscle under you could try...

incline sit ups (if your gym has an incline bench)
Planks (google it if you aren't sure what it is)
bicycle crunches
core secrets DVDs are good too. they work the whole core areas by using a stability ball.

weeble2008

Thanks! The majority of my workouts are cardio with some weight training (including situps, regular & reverse). I guess I'll just keep on keepin' on and be patient!

Thanks again! :flowerforyou: