calculating body pump and boot camp classes

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jpsgrl
jpsgrl Posts: 32 Member
edited November 2024 in Fitness and Exercise
Any idea how to measure the calories burned in these classes?

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  • hello77kitty
    hello77kitty Posts: 260 Member
    According to their website, body pump can burn up to 500 cals an hour. I just quick add 350 cals burned to be on the safe side. I am getting a heatrate monitor soon so I can get a more accurate burn.
  • jpsgrl
    jpsgrl Posts: 32 Member
    awesome thanks! I just ordered my HR monitor a few minutes ago. Should be here by Wednesday!
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