What's your favourite recipe that uses whey protein powder?

zakkthebear

made a new one today that is very low GI and was about the best tasting thing ever.

55g unflavored whey isolate
5g Hershey Special dark cocoa powder
10g agave syrup
140g strawberries
32g (2 tbspn) Almond butter
1c ice cubes

500 kcal, 25g carb, 22g fat, 60g protein, 8g fiber

chachita7

mix the chocolate flavor into my morning coffee........ YUM

Abells

1 scoop of the powder
Blueberries or Strawberries
few ounces of Trop 50 Orange Juice
ICE

winnnnnnnnn -- such a rocking smoothie

nextrightthing

I haven't made any of these but I thought some of them looked interesting:


http://www.proteinpow.com/2011/10/pumpkin-protein-cake-pancake.html

Anyways the whole site is recipes using protein powders.

sabrinafaith

i scoop unflavored whey protein (i use now foods whey isolate)
1 fage nonfat plain greek yogurt
handful clean fresh blueberries
handful clean fresh blackberries
handful clean fresh raspberries
4 strawberries, sliced
1/2 a banana
1/2 cup skim milk
1 tbsp agave

its like 440 calories and 50 grams of protein i think.... it keeps me full for about 3-5 hours... probably longer if i wasn't 9 months pregnant! lol

MB_Positif

I like to use vanilla protein powder with milk, ice, fresh canteloupe and frozen dark sweet cherries.

SyntonicGarden

I just mixed a scoop in a plain greek yogurt and it was pretty good. Makes it SUPER thick though.

I did this for the first time yesterday. Used the Oikos yogurt and a scoop of peach spirutein. It was like eating frosting.

jadedjade24

1 1/3 scoops powder
6-8oz 2% reduced fat milk
1/4 cup lite and fit vanilla yogurt

And any of the following:

3oz Dole Slices Frozen Strawberries
2oz Blackberries, fresh
1/2 Medium banana, frozen or fresh
1/8th freshly peeled orange
3oz Dole Frozen Mixed Citrus Salad

I like to mix and match some of the fruits since they all benefit me in different ways.

Eva_H

bump. I just bought some today.

kdelost630

bump!

erickirb

mix 1/2 scoop vanilla protein powder with 1 Tbsp of natural peanut butter and you have a sweet dryer peanut butter. Use it on or in anything you would normally use peanut butter.

Had a PB&J for lunch with this and it was great. I also sometimes add rice crisps to the protein peanut butter then roll into balls and freeze for a treat.

I also throw in 1/3 scoop (9grams protein) in coffee.

thankyou4thevenom

I don't use whey powder because all of the whey proteins you get have sucralose in them which can cause long term effects to your liver BUT I do us chocolate shakeology and love adding almond milk and strawberries!

Untrue. 'Whey to go' by Solgar does not.

Natihilator

My never fail go-to breakfast smoothie is:

- 1 scoop Designer vanilla whey
- 1/2 cup unsweetened almond milk, choc or vanilla
- 1/2 a frozen banana
- 1 tbsp natural peanut butter
- 1/2 tbsp pure cocoa powder
- 1 packet stevia.
- crushed ice to make it nice n' thick

I usually alternate one of these one day, and the next day I have eggs. I don't like anything else than those things for breakfast, and the smoothie keeps me full for a good 2-3 hours, it's enough protein/carbs/fats for me. I also used to really enjoy ice cream/frozen yogurt/Wendy's frosties and this keeps my cravings away

jgibson2

Low Carb High Protein Pumpkin Pancake Recipe
Serving size – 2 small pancakes

Ingredients
Egg whites – 3-4 egg whites
Cooking splenda – 2 tbsp
Maple Grove Sugar free pancake mix – 1/3 serving
Pumpkin (can) – 1/2 serving (2 ounces)
Cinnamon – 1 tsp
Vanilla whey protein – 1/2 serving

Directions
Mix all ingredients, a blender would be best, I use the "magic bullet". The more you mix the fluffier the pancakes. Cook the mixture as you would do for normal box pancakes. However, these are less stable and require a little more time in the pan.

Macros for 2 servings
Protein 27g
Carbohydrates 13g
Fibre ~8g
Fats 1.5g of fat

Top with Walden Farms calorie free Pancake Syrup and Spray butter.......YUMMY

habsfan802

Fill Blender with Ice
1 Banana
6 oz Berries (you can use strawberry, raspberry, blueberry or all three.
1/2 cup non fat Greek yogurt
Then I add the Whey in after its mixed and mix again.
I will decide how much Whey after my work out I like two scoops. which is 280 calories and 54 grams of protein.

mindysreadyforchange

I am loving this post!

I made these the other day with a few alterations! http://www.pipandebby.com/pip-ebby/2011/2/22/healthy-breakfast-muffins.html

I left out the banana and used 1/2 cup Applesause instead
I left out the raisins and used same amount in dried Cherries
Then Added Vanilla Whey Protein 1 Scoop!

So Good! I made them and froze them so I can just pop it out in the morning!

lelasutt

bump

SpencersKid

JUST FOR ME ICE CREAM

1 Scoop Protein Powder, Vanilla
1/2 Banana, Frozen
4-5 Ice Cubes
1/4 Cup Aloe Vera Juice
1/4 Cup Prepared Sugar Free Singles (Flavor of Choice)

Toss Ice Cubes in Blender first.
Blend to a 'snow like' consistency.
Toss in all other ingredients EXCEPT liquid.
Blend.
SLOWLY add liquid ingredients to desired consistency.

(I prefer an 'ice cream like' texture.)

Mandykinz2008

Spinach, Banana, Vanilla Protein, Almond Milk..SOOOOO yummy!!

Picola1984

Pancakes, smoothies, flapjacks, power balls. The list is endless

My current fave is unflavoured way sprinkled onto salad. The brand I use has a random yet nice sticky texture as it hits the moisture