Peanut Butter?

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buffjess
buffjess Posts: 382
in Recipes
I know its on here, just cant find it..How many calories is a tbs of peanut butter? And does it really help with the hunger?

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  • buffjess
    buffjess Posts: 382
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    I know its on here, just cant find it..How many calories is a tbs of peanut butter? And does it really help with the hunger?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    I know its on here, just cant find it..How many calories is a tbs of peanut butter? And does it really help with the hunger?

    look on your jar of PB

    try it and see if it helps
    (ps. yes it does.....chew it slowly and savor it)
  • xXmimiXx
    xXmimiXx Posts: 564 Member
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    I have peanut butter on wholemeal toast for breakfast a couple of times a week. Mine is the great value peanut butter which is on the data base, I use 1TBS. Look it up!:smile:
  • xXmimiXx
    xXmimiXx Posts: 564 Member
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    Great Value - Crunchy Peanut Butter, 1 Tbsp 90 3 8 4 2 70
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
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    2 eggo nutrigrain waffles+ 2 tbsp reduced fat peanut butter= 330 calories.... add a piece of fruit like a banana or some melon and its a great breakfast that will keep you feeling full until snack or lunch time.
  • xsargex
    xsargex Posts: 768
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    I use either MaraNatha Organic or Smart Balance Omega peanut butter, which I think tastes butter.
    but the organic all-natural peanut butter can't be beat. I put it on celery sticks or on some apples.
    man thats good after-workout snack. Good fiber. Good protein. Omega3 oils.
  • daisylou
    daisylou Posts: 118
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    Jif reduced fat = 2 tbsp 190 cals. I have been eating a pb and J for the past 2 days! It does keep you full. I think peanutbutter is a good fat.
  • GIBride01
    GIBride01 Posts: 328 Member
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    Make your own PB, I do and its 60 cals per TBSP. All thats in it is peanuts, honey, cinnamon, peanut oil and a bit of water. Keeps for a long time in the fridge, if it lasts that long. My go to breakfast most days is wheat bread, 1 TBSP peanut butter, 1/2 banana sliced on top with about a tsp honey drizzled on top. Very filling and with a glass of diet V8 splash and a cup of coffee with creamer, around 400 cals most days and I am not hungry again until lunchtime.

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