Guys around 6'4"

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  • sportsforfun
    sportsforfun Posts: 353
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    I am 6'4. My long term GW is 220 lbs at 10% BF. I am currently 200 lbs at 15% BF.
  • supertracylynn
    supertracylynn Posts: 1,338 Member
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    Just keep in mind, too many bones can be painful when boning. Just sayin.

    I'm 5'6" and 140, probably about 20% body fat right now. I've been told a few times in the last couple weeks that I'm kinda boney in sme places. But he didn't seem to mind :bigsmile:
  • jrich1
    jrich1 Posts: 2,408 Member
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    I am 6'2 and I shooting first for 225 and then try to get closer to 200
  • TwinkieDong
    TwinkieDong Posts: 1,564 Member
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    How did you all lose weight? PM me if it is not appropriate here,
  • jjblogs
    jjblogs Posts: 327 Member
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    My Hubby is only 6'2" and he weighs about 190....I think he could use come weight on him. I can't imagine 6'4" at 179. Won't be much left of you!
  • TrueBlueBruin78
    TrueBlueBruin78 Posts: 311 Member
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    Im 6'4 Weight 232 goal of 215-220. Going for lean athletic look, anything below 215 for me would be too small.
  • Ireshgurl
    Ireshgurl Posts: 559
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    The husband is 6' and sitting at 195 right now. He's aiming to lean down to 175, then putting on the muscle to @ 190.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    175LBM currently so I'm shooting for ~200lbs, roughly 13% body fat.

    Long term over the course of a few years, I'd like to gain some muscle and end up around 225 though.
  • dhagler1
    dhagler1 Posts: 1
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    I'm 6'2". Started at 262 with a goal weight of 240. Got down to 225 and occasionally as low as 219. I'd like to stay at or near 225.
  • delilah47
    delilah47 Posts: 1,658
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    whats your goal weight?

    Im shooting for 179 but everyone says ill look like a tweaker :/

    you look mah-velous dah-ling..

    rad tats in your profile.... give justin a pat on the noggin for me :wink:
  • savage22hp
    savage22hp Posts: 278 Member
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    6'4" exactly looking to be 225 at 48 years old . The lightest I have been in my adult life was 205 when I was 23 years old or so.
  • shirerose
    shirerose Posts: 116 Member
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    wowza.jpg
    320+ to about 205 I've been down to 194 but I think 179 will give me some wiggle room


    you look really great right now!! but do whatever makes you happy and whatever makes you feel healthy.
  • dethjester
    dethjester Posts: 28 Member
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    6'3" Started at 322, down to 298, and for now targetting 250. Hearing your description, I thought you would look downright skeletal, but seeing the pictures, you look pretty much proportionate. I don't know if I could pull off the same loss, I don't think I have weighed under 200 since I was 15? Oi, congrats on all the hard work.
  • engineman312
    engineman312 Posts: 3,450 Member
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    i'm 6'3" and my original goal weight was 200 lbs. but eff being skinny. i've been at 218lbs since end of november, and i'm loving it!! i've been tracking my measurements, and my body fat percentage is at about 18%, down from 22% at the end of november.

    personally, i won't be pissed if i drop another four pounds, but i'm trying to build muscle and get my bfp down to about 12%. its not just about the number on the scale.
  • MrsWife2011
    MrsWife2011 Posts: 28 Member
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    My husband is 6'6" and pretty slim not too skinny and he weight around 200-210. I think anything under 190 is too skinny depending on how much muscle you have.
  • lisapr123
    lisapr123 Posts: 863 Member
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    My husband is 6'4" and weighs in at 200 with a 33" waist, and no beer belly. He was as low as 170 in the 15 years we've been together.... and his nickname was Skeletor back than. So yeah, it was too skinny for him. You've got a lot of height on your side, so if it's distributed nicely you probably have a lot of wiggle room in terms of a goal weight.
  • FORIANN
    FORIANN Posts: 273 Member
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    I'm just an odd ball I guess...I started out at 325...down to 285 now....my goal weight is like....275. I'm just not an average sized person...I accept that...lol.

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