vegetable portions
Options
abbigail_r
Posts: 283 Member
I am really set on getting more veggies and fruit into my diet. the fruit part is easy for me. Veggies can be challenging and Ive been researching new recipes and have found some I really like. So I want to make sure Im getting accurate serving sizes. Im looking this info up and for the most part on most veggies, it appears that 1 cup of veggies is a serving. Whoa!! I am trying to eat four cups of veggies a day?! Im gonna get tired of them quickly!! I think Im getting about 2 cups a day right now and I think I can add another cup but 4!! Yowza!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions