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vegetable portions

abbigail_r
abbigail_r Posts: 283 Member
edited November 2024 in Food and Nutrition
I am really set on getting more veggies and fruit into my diet. the fruit part is easy for me. Veggies can be challenging and Ive been researching new recipes and have found some I really like. So I want to make sure Im getting accurate serving sizes. Im looking this info up and for the most part on most veggies, it appears that 1 cup of veggies is a serving. Whoa!! I am trying to eat four cups of veggies a day?! Im gonna get tired of them quickly!! I think Im getting about 2 cups a day right now and I think I can add another cup but 4!! Yowza!!
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