The whole foods diet

FoxyMcDeadlift

I see a lot of people talking about whole foods diets on here, and thought this was a fairly sensible article with some appetising looking sample meals

http://articles.elitefts.com/articles/nutrition/the-whole-foods-diet/

MaximalLife

I see a lot of people talking about whole foods diets on here, and thought this was a fairly sensible article with some appetising looking sample meals

http://articles.elitefts.com/articles/nutrition/the-whole-foods-diet/

My goal is to transition to a total whole food diet.
If man makes it, don't eat it.

UponThisRock

I see a lot of people talking about whole foods diets on here, and thought this was a fairly sensible article with some appetising looking sample meals

http://articles.elitefts.com/articles/nutrition/the-whole-foods-diet/

The sample diet in your link contains bacon (a processed meat) and protein powder (a highly processed milk product).

Not that I have anything against either food, but those items seem to contradict the concept of a "whole foods" diet.

FoxyMcDeadlift

And cottage cheese . The diet is sensible, and thats what i endorse, im not interested in the semantics of whole food and i don't follow the diet style myself