Flat Tummy

B_Steppuhn

What would help to get my mommy tummy into a no tummy I'm goign to start excersizing hardcore but want to target my stomach most of all

Asheea

I'm read to do Planking. I know it sounds weird but I just did 40 reps and OMGosh it hurts! I can totally feel it in my tummy.
Here is a How to: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Hayesgang

You need to lower your BF% to get a flat tummy.

Keep up with the cardio and make sure you are fueling that body :flowerforyou:

psych101

Unfortunately, you cant spot reduce fat - that is, you cant choose where you lose your fat from.

Just work on creating a moderate calorie deficit, drink lots of water, regular exercise, lift heavy weights and work on reducing your overall bodyfat. The rest is genetics.

B_Steppuhn

Thanks