Spike Days
TeddyBear47
Posts: 200 Member
Do you really believe that spikes days are helpful or do you just use it to cheat? If I do it, it will be to cheat. Be Honest!!!
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Replies
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Yeah I'm with you. I do it to cheat and then tell myself it is apparently good to have a spike day / cheat day. Although it takes at least half a week for my weight to recover so I'm really trying to cut down on them now.0
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