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Left over calories/ eating back work-out calories - what do

acstansell
acstansell Posts: 567 Member
edited November 2024 in Health and Weight Loss
So, tonight I had 400 calories left after dinner. I usually don't have that many. So, I decided to have my favorite snack - high-quality cheese and crackers. I know that will use up the last of what I have and I'm fine with that. I love good cheese and crackers.

So, what do you eat when you have remaining calories and/or left over calories after you've worked out?
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