8 Foods You Should Eat Every Day

YassSpartan

Of course, no one should just eat this 8 foods and that's it, but the article is interesting as to why this specific 8 foods are awesome.
When you visit the site, you'll see the list on the left side of the screen in red. Click each food to read about them.

It sometimes seems as if the internal politics of the Middle East are easier to understand than the latest thinking on nutrition. With EAT THIS, NOT THAT!, you're armed with the info you need to make smart choices. But how can you crank it up a notch? How can you make good nutrition as certain as death, taxes, and The Fast and the Furious spinoffs? Here's the simple answer: Just eat these eight foods--along with a little protein such as salmon, turkey, or lean beef--every day. And relax.

http://eatthis.menshealth.com/content/8-foods-you-should-eat-every-day

LesliePierceRN

good for me.. I got like 80% of them!

YassSpartan

Fortunately enough I like them all :bigsmile:

Miss♥Ivi

Oh I'm screwed lol Tomatoes, I hate and I can't eat black beans and walnuts everyday lol I love all the other ones /: