Exercise help for women over 50.

gr8k8b

Hey everyone! :)I have a few questions. I'm helping my boyfriends mom get back in shape. She's in her late 50's and never really has worked out before.

I had a trainer and he had me doing a lot of all over body exercises and high impact moves. I'm only 28, so my body and heart can handle that. I just worry that if I try and show her those moves she might get hurt.

Any good sites or ideas you can recommend for me to take a look at?

Thanks for you help.