Classical Stretch and Yoga Calories

hiddensecant
hiddensecant Posts: 2,446 Member
edited September 2024 in Fitness and Exercise
I just got my HRM and thought I'd share how I clocked in for some of my workouts. Before you ask, I'm 149 lbs.

Classical Stretch = 146 calories (45 minutes)
Yoga Burn by Sarah Ivanhoe = 245 calories (40 minutes)

Anyway, I was surprised that it scored so high on the yoga burn because I thought it was getting too easy for me. I guess I was underestimating how hard I was working, hehe.

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    I just got my HRM and thought I'd share how I clocked in for some of my workouts. Before you ask, I'm 149 lbs.

    Classical Stretch = 146 calories (45 minutes)
    Yoga Burn by Sarah Ivanhoe = 245 calories (40 minutes)

    Anyway, I was surprised that it scored so high on the yoga burn because I thought it was getting too easy for me. I guess I was underestimating how hard I was working, hehe.
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