Snacks for Early Morning workouts

M_lifts
M_lifts Posts: 2,218 Member
edited November 10 in Food and Nutrition
Need some tips for a quick snack pre-workout. I have been working out at 5.15 and need a healthy snack rather than reaching for the biscuit tin. Something light as i can eat anything too heavy first thing in the am. Any tips would be great

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    My usual morning snack before a workout is fruit or crackers and cream cheese or cottage cheese.
    Or, if I'm going for a long run I'll have toast or an english muffin with peanut butter and banana.
    And a coffee, that's essential!
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