drinks??

stuey39

Try healthstatus.com. There's a calorie burn calculator on there, it's abit long winded but you'll find it on there

leika79

Caffine can really dehydrate you. I went to see a nutritionalist and she asked me if i drink tea or coffee, i said 1 coffee a day, and she said for every 1 coffee you drink, you need to drink an extra 4 glasses of water to rehydrate you!! :noway:

I know this isn't really related but i thought it was interesting!

which means i need to up my water!! lol


thanks everyone i am gonna limit my milk and log that daily under snacks i think from now on, plus up my water intake as this seems like the best option for me :flowerforyou:

MsMo4DE

(New link idea has made me want to find out what other things they have on here. I already found out sex is not an exercise :bigsmile: )

call it "gardening" (seriously) I used that on another site prior to this and a friend I had blogged about it. lol.! I'll have to go back to her blog and copy/paste it into a word doc and send it in a message. It's really accurate

MsMo4DE

Lol!
I log everything! including my precious coffee!

Is that what it's known as these days?

It is my precious! :drinker: Tried to live without it for a day, made it till 3 and was not pretty! :explode:
(I just found smiley's)

(New link idea has made me want to find out what other things they have on here. I already found out sex is not an exercise :bigsmile: )
[/quote]

I couldn't find my friend's "gardening" blog (think it got deleted), but the gist of is that your calorie burn rate is identical. Here's a great article you may find fascinating and gives you types of other exorcises to track your activities:

http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923?click=main_sr


This thread got a little off topic, but back to tracking drinks....I put everything in my tracker just to have it on record. I've been in a plateau since Dec and it's good to go back through my trackers and see what I've done, what I could be doing differently etc.

stellarskye

I log everything, except water I find it bothersome to track it. But yes I track everything and if I dont I feel like I'm cheating on myself and I can't afford to cheat anymore !!! And BTW tea isn't what making u feel full its the water that u put in the tea with so minimal calories don't even worry about it.

alocin1709

After I posted I too thought that ...

alocin1709

I log everything that goes into my mouth ...everything!

Is it just me or could this open up a whole new thread?

After I posted this I had the same thought :P


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