Hi.
Options
pinkraynedropjacki
Posts: 3,027 Member
My name is Jacki, I am 36 & a mother/wife. I live in Melbourne, Australia. I have a back injury that has taken me out of the workforce perhaps for good. I can not stand or sit for more than a few mins at a time, so it restricts my job options. But for some reason the high impact dancing of Zumba helps my pain. I'm in pain 24/7 :sad: , until I do my workout. Then I am not only happy but not in pain for some strange reason.
24lbs gone (11kg for those who upgraded to Metric lol) and all in less than 2 months. I'm loving the fact I have dropped 3 dress sizes. I was a size 20 and now am a size 14. I owe it all to this app on my phone & my fave exercise in disguise..... Zumba. I'm addicted to it. I workout every single day even if I don't feel like it, because I KNOW I have to do it. I know I'm the only one who can get my weight off. I have 20kg to go. I'm 83kg as of today.
24lbs gone (11kg for those who upgraded to Metric lol) and all in less than 2 months. I'm loving the fact I have dropped 3 dress sizes. I was a size 20 and now am a size 14. I owe it all to this app on my phone & my fave exercise in disguise..... Zumba. I'm addicted to it. I workout every single day even if I don't feel like it, because I KNOW I have to do it. I know I'm the only one who can get my weight off. I have 20kg to go. I'm 83kg as of today.
0
Replies
-
Hi Jacki, well done you....I too have a back injury and off to physio in half an hour. I know how you feel although mine doesnt sound half as bad as your injury. I've got 2 kids and live in England but I am originally from Scotland. Have put on weight in the last few years and every time I try and exercise I end up in agony. I am now too scared to exercise but my physio is working on that. This is my first diet day so I am looking forward to the challenge...good luck with it all. regards Suziesue.0
-
I gave up on physio. For me it was just not working. Now because the only thing that was working was my painkillers I have a codeine addiction. I need to get off that so when I decided to take up Zumba, I knew it could not make things worse. I was surprised that I did not get hurt more & in fact take my panadine forte heaps less now.
Hope your physio can help you with the exercise part. Just remember to relax0 -
ACK!!!!!!!!!!!!!!!! Another ZUMBA enthusiast! That's a part of my exercise plan as well!! Plus like you, I do it 6-7 days a week. Please feel free to add me if you'd like!0
-
I am so tired from it though. I can only do 30 mins at a time cause my back just cant let me do more, but yeah I'm kinda addicted.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions