I never log my exercise

christinezappella

I'm a New Yorker and I walk constantly, often several miles a day. I never log this, because I don't really feel like it's exercise and I don't want to be tempted to eat the calories. However, I see people logging walking all of the time. Anyone else choosing not to log their "walking" as exercize? What's working for everyone?

melsinct

I used to not log it. If you are not logging walking, then just make sure your activity level is set to reflect that (e.g. don't have it set to "sedentary").

HippyGalore

I set my lifestyle to sedentary and then logged walking as it varied so much day to day depending on how many of the dog walks I did and where I was working that day. Now I am on maternity I will probably put mildly active and not log walking, I'm doing all the dog walks now. To be honest, walking calories are always fairly negligible so I would only bother changing them if you are trying to figure out what is going wrong.