Lost 9 pounds in 1 1/2 weeks. Anyone from San Diego?
Options
gastankerdriver
Posts: 162
It's not showing any weight loss on my home page, but since I started using Myfitnesspal.com, I have lost 9 lbs according to my home scale and 2 inches on my waist. Not only that, I have increased muscle mass, putting 1/2 inch on my bicep. I am 47 and have never felt stronger or sexier. Some of the products I am using include Universal creatine chews, Extreme Labs Nitro92 (zero cholesterol protein powder) and Benebiotics (a primo probiotic that I researched.) I try to consume appx. 200 lbs of protein per day with the protein powder (mostly) and then eat lots of extra raw fruits and vegetables. It's important to nourish your intestine with the complex carbohydrates that come from raw fruits and veggies. Anyway, I am from San Diego and looking for friends or support. If you are in the area, send me a message.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions