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what worked for you in weight loss?

pegmo
pegmo Posts: 16 Member
edited November 2024 in Introduce Yourself
I have been on myfitnesspal.com and lost 6 lbs in 2 months. Not bad. However, in the efforts of fun and entertainment, here's a collection of Diets I tried and, well, really didn't work in the long run:

abs diet
weight watchers
south beach
flat belly
Mediterranian Diet
juicing
jillian michaels
fit for life

Not saying they didn't work. Some did. I just could not get into it.

For now, what's working? Real food, low calories and exercise. Cliche? Yes. Working? Yes.
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